Why am I tired all the time?
Last Updated: 02.07.2025 01:32
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Red meat
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Raw dairy
Hang out with people who motivate you.
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Your gut will thank you.
They don’t know why though.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
- Fruits
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Honey
7. Remove processed food from your diet.